_Eastern Health Library Service_: Mindfulness

 Read this article to know more about:

        How Does Nature Impact Our Wellbeing? / Earl E. Bakken Center for Spirituality & Healing, The University of Minnesota

Prescribing Nature for Health / Nooshin Razani, TEDx Talks

Guided Meditation in Himalayan Forest / Andy Puddicombe, Headspace

 Guided Meditation For Resilience (5 minutes) | Natural Mindful / ABC Science

Healthy living apps / VicHealth

What is mindfulness? / healthdirect

Associate Professor Dr Craig Hassed from Monash University explains the scientific benefits behind mindfulness / Smiling mind:

Read this article to know more about:

     How mindfulness may change the brain in depressed patients / Alvin Powell (2018), The Harvard Gazatte, Harvard University

Read these articles / guides to know more about:

How gut microbes could drive brain disorders / Cassandra Willyard (2021), Nature

Australian Guide to Healthy Eating & How to choose nutritious foods / eatforhealth.gov.au (2017) authorised by National Health and Medical Research Council & the Department of Health, Australia

Calm & Relaxing Music / Free Music for Vlogs, SoundCloud

Free Audio Resources for Mindfulness Meditation / mindful.org

Guided Mindfulness Exercises / Peter Morgan (Clinical Psychologist & Mindfulness Teacher)

Mindfulness: The 8-week meditation programme to find peace in a frantic world / Mark Williams & Danny Penman, Hachette Audio UK

A 10-Minute Meditation for Stress from Headspace  / Headspace

more medication guides 

Frame by Frame with Mark Williams - Session 1 - Finding Your Ground / Oxford Mindfulness Centre Audio & Video Resources

more mindfulness sessions