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Quick References: Mental Health, Drugs & Alcohol Counselling and Family Health Support Services | Workplace Health and Wellbeing @ Eastern Health (link will only work when onsite) | How to ask are u ok
Read this article to know more about:
How Does Nature Impact Our Wellbeing? / Earl E. Bakken Center for Spirituality & Healing, The University of Minnesota
Prescribing Nature for Health / Nooshin Razani, TEDx Talks
Guided Meditation in Himalayan Forest / Andy Puddicombe, Headspace
Guided Meditation For Resilience (5 minutes) | Natural Mindful / ABC Science
What is mindfulness? / healthdirect
Associate Professor Dr Craig Hassed from Monash University explains the scientific benefits behind mindfulness / Smiling mind:
Read this article to know more about:
How mindfulness may change the brain in depressed patients / Alvin Powell (2018), The Harvard Gazatte, Harvard University
Read these articles / guides to know more about:
How gut microbes could drive brain disorders / Cassandra Willyard (2021), Nature
Australian Guide to Healthy Eating & How to choose nutritious foods / eatforhealth.gov.au (2017) authorised by National Health and Medical Research Council & the Department of Health, Australia
Free Audio Resources for Mindfulness Meditation / mindful.org
Guided Mindfulness Exercises / Peter Morgan (Clinical Psychologist & Mindfulness Teacher)
Mindfulness: The 8-week meditation programme to find peace in a frantic world / Mark Williams & Danny Penman, Hachette Audio UK
Frame by Frame with Mark Williams - Session 1 - Finding Your Ground / Oxford Mindfulness Centre Audio & Video Resources
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| Managing anxiety with mindfulness for dummies / Marshall, Joelle Jane | Healthy brain happy life: a personal program to activate your brain and do everything better / Wendy Suzuki with Billie Fitzpatrick | Reclaim your brain: how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali | Mindfulness meditation in psychotherapy: an integrated model for clinicians / Steven A. Alper | Mindfulness for carers: how to manage the demands of caregiving while finding a place for yourself / Cheryl Rezek |
Applied mindfulness: approaches in mental health for children and adolescents / edited by Victor G. Carrion & John Rettger |
A clinician's guide to teaching mindfulness: the comprehensive session-by-session program for mental health professionals and health care providers / edited by Matthew D. Skina, Aising Curtin |
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| The Imperfects Podcast / Ryan Shelton & Hugh van Cuylenburg | The Anxiety Slayer Podcast / Corinne Zupko | The Not Alone Podcast / Beyond Blue | Happy Brain Podcast / Heather Parady, TLBC Media | On Purpose Podcast / Jay Shetty | Tiny Leaps, Big Changes Podcast / Gregg Clunis, TLBC |
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The Get Sleepy Podcast / Tom Jones |
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